28 Days Swasthya Santulan Yog Varg

Diabetes Yoga Therapy

In this course, you will explore how yoga therapy can help regulate blood sugar levels, reduce stress, and promote overall wellness. You will learn about the specific yoga poses, breathing exercises, and relaxation techniques that are most effective for managing diabetes, and how to modify these practices to suit your individual needs.

Blood Pressure Yoga Therapy

In this course, you will explore how yoga therapy can help regulate blood pressure levels, reduce stress, and promote overall cardiovascular health. You will learn about the specific yoga poses, breathing exercises, and relaxation techniques that are most effective for managing high blood pressure, and how to modify these practices to suit your individual needs.

Weightloss Yoga Therapy

In this course, you will explore how yoga therapy can help to reduce excess weight.

Stress, Depression & Anxiety Yoga Therapy

In this course, you will explore how yoga therapy can help regulate the body's stress response, reduce anxiety, and promote relaxation. You will learn about the specific yoga poses, breathing exercises, and meditation techniques that are most effective for managing stress, and how to modify these practices to suit your individual needs.

PCOD & PCOS Yoga Therapy

In this course, you will explore how yoga therapy can help regulate hormones, reduce inflammation, and promote overall reproductive health. You will learn about the specific yoga poses, breathing exercises, and meditation techniques that are most effective for managing PCOD and PCOS, and how to modify these practices to suit your individual needs.

Thyroid Yoga Therapy

In this course, you will explore how yoga therapy can help regulate thyroid function, reduce inflammation, and promote overall hormonal balance. You will learn about the specific yoga poses, breathing exercises, and meditation techniques that are most effective for managing thyroid imbalances, and how to modify these practices to suit your individual needs.

Cervical, Back Pain & Sciatica Yoga Therapy

In this course, you will explore how yoga therapy can help reduce pain, improve flexibility, and promote overall spinal health. You will learn about the specific yoga poses, breathing exercises, and relaxation techniques that are most effective for managing these conditions, and how to modify these practices to suit your individual needs.